A quiet, structured way to move from confusion to direction — one day at a time.

This 7-day protocol helps you live differently inside it.

It is meant to be used quietly, in private, without sharing or performing insight.

It’s a simple daily structure, inspired by Leo Tolstoy’s shift
from “Why am I alive?” to “How should I live today?”

• A short daily reading (5–10 minutes)
• One focused reflection question per day
• A small, concrete action to ground the insight
• A printable daily guide (PDF)

This protocol is for people who feel mentally busy, emotionally tired,
and quietly disconnected from direction — even when life looks “fine” from the outside.

If you are looking for hype, promises, or instant transformation, this is not for you.

If you feel ready for a next step:

Read slowly. Apply lightly. Let direction rebuild itself.